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Chocolate consumption can reduce heart disease risk!
According to the findings of a recent study published in “British Medical Journal” chocolate consumption may reduce your risk of heart disease and stroke by 30%. The findings might sound a little familiar as a number of previous studies have shown that eating chocolate has a positive influence on blood pressure, insulin sensitivity (insensitivity can [...]
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People in committed relationships share unhealthy dietary habits!
According to the results of a recent study presented at the American Sociological Association, people in committed relationships may share, beyond other things, unhealthy habits. Indeed, these results suggest that people in both married, straight and homosexual relationships pick up their partner’s tendency to eat unhealthy foods or skip the gym. Although previous studies have found [...]
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The moments that make us fat
If you’re trying to lose weight, close your eyes for a minute and imagine the moments that make you fat. Think through your day, and you’ll see them. You’ve been good all day when your friends suggest you go to a buffet for dinner. Don’t rely on your willpower as it is not inexhaustible. The [...]
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Loosing 10 pounds could boost your immune system
Excess fat around the abs can turn the body’s defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 4 kilograms could straighten out an off-balance immune system. The immune system is made up of many different kinds of cells that protect the body from germs, [...]
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4 diet myths that can make you fat!
As if dieting wasn’t hard enough. Even if you have the will power to stick to a diet plan, you may come across much misinformation that could prevent your diet from being truly effective. Here are four common myths that could derail your diet plans. You can eat whatever you want as long as [...]
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5 superfoods for flatter belly!
Except for physical exercise, the key to a flatter stomach is your nutrition. According to recent research there are foods – allies in fat loss from the abdomen working in various ways. Include these 5 superfoods in your eating routine and get ready for the summer! Green tea Green tea is a food rich in [...]
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4 + 1 ways to eat well!
The boring, old rules of healthy eating are landing on the scrap heap as new research uncovers the intricate ways nutrients work within our bodies. The result? Some surprising shifts in what should really be on our plates – and more food flexibility and fun as well. Here are 5 things you might not have [...]
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Drink more water for a more effective weight loss
Drinking 500 ml of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to recent research. “As part of a prudent, low-calorie weight-loss diet, adding water may help with weight-loss success,” says Brenda Davy, Ph.D., the lead [...]
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Skin wrinkles reveal bone health status
Your laugh lines may offer clues to the health of your bones, according to a new study, presented on June the 6th at the meeting of the Endocrine Society in Boston. The results show that for women in their 40s and 50s, the worse their skin wrinkles are, the lower their bone density is. “This [...]
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Nutrients for successful weight loss
During a weight loss effort the feeling of hunger can be very counterproductive. Foods rich in refined or simple carbohydrates such as white flours, rice, and pasta; pastries; sodas and other sugary foods and drinks are metabolized very quickly by your body. So while you may feel raring to go after eating them, that energy [...]
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Whole grains take care of your waistline!
According to a recent study conducted by the USDA Human Nutrition Researcher Center on Aging at Tufts University and published in the “American Journal of Clinical Nutrition”, the consumption of whole wheat, instead of refined cereals, may have benefits for your waistline. The study involved 2,834 men and women, ages 32 to 83, who filled [...]
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Answers to FAQs about weight loss
Weight loss is probably the most discussed and the least unequivocal nutrition related matter. Apart from the clinical cases of obesity and overweight, weight loss bothers a big part of the population –mainly in the developed world- due to the beauty models being projected by the media. The most common nutritional myths and most frequently [...]
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Regular family meals are related with a better nutritional health of children and adolescents.
According to a recent study published on May the 2nd in the journal Pediatrics, regular family meals decrease kids’ risk of overweight and eating disorders, and promote healthy eating habits. Kids who eat at least three meals a week with their families are 12 percent less likely to be overweight than kids who eat with [...]
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Walnuts: a super-antioxidant food
According to the findings of a new study presented at the national meeting of the American Chemical Society walnuts have almost twice as many antioxidant polyphenols as almonds, peanuts, pistachios, hazelnuts, cashews, macadamias and pecans. That’s because these nuts pack large loads of antioxidant polyphenols, compounds that interact with free radicals to stabilize them and [...]
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An apple a day keeps women’s hypercholesterolaemia away
According to a new study, an apple a day may do more than keep the doctor away. It seems that it can lower levels of bad cholesterol and improve levels of good cholesterol without causing weight gain in women. In order to assess apples’ effects on women’s health, study researcher Bahram H. Arjmandi, professor and [...]
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The habit of eating at your computer makes you prone to overconsumption!
Many of us eat lunch parked in front of a computer, but that habit might be boosting our appetite for dessert, according to the results of a small study published in the “American Journal of Clinical Nutrition”. In a lab study of 44 men and women, researchers found that those who ate lunch while playing [...]
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Mediterranean diet may help in the management of metabolic syndrome
Eating a Mediterranean diet may prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease and diabetes, according to a new study published in Journal of the American College of Cardiology. The Mediterranean diet includes an abundance of fruits, vegetables, beans, nuts, olive oil, poultry and fish, with very little red [...]
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Daily diet soda consumption is linked to higher cardiovascular risk.
According to a recent study published in “Archives of Neurology”, those who drink diet soda on a daily basis have a 61% higher risk of vascular events (stroke, heart attack) compared to those who do not have this habit. As the lead author of the study Hannah Gardener, an epidemiologist at the University of Miami [...]
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Valentine’s Day Chocolate Cupcakes
Ingredients (for 8 servings) 1 ¼ cup all-purpose flour ¾ cup granulated sugar ¼ c unsweetened cocoa powder 1 tsp baking soda 1/8 tsp salt ½ cup water ½ cup fat-free plain yogurt ¼ cup olive oil 1 egg white ½ tsp instant coffee, dissolved in 2 tbsp hot water 1 ½ tsp vanilla extract [...]
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Fish consumption may lower the risk of stroke!
Women who eat more than three servings of fish per week are less likely to experience a stroke, a new study published in the “American Journal of Clinical Nutrition” suggests. Specifically, fish-consumers in Sweden were 16 percent less likely to experience a stroke over a 10-year-period, relative to women who ate fish less than [...]
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Can halting one gene lead to weight loss?
Scientists have identified a chain of chemical reactions that begins with one gene and prompts the body to absorb fat. Finding a drug that interferes with this gene could allow people to decrease the amount of fat their bodies take in from the food they eat. After finding gene that leads process of fat absorption, [...]
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Vegetables, colour and long-living
Eating lots of orange and dark green vegetables such as carrots, sweet potatoes and green beans may be tied to good health and long-living suggests a new study published in the “Archives of Internal Medicine”. The key ingredient seems to be alpha-carotene, not the more known beta-carotene. Both are members of the carotenoid antioxidant family, [...]
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Being overweight and obese can increase the risk of premature deathΤα υπέρβαρα και παχύσαρκα άτομα διατρέχουν υψηλό κίνδυνο πρόωρου θανάτου
According to a new study of nearly 1.5 million people aged between 19 and 84 and published in the “New England Journal of Medicine” being overweight or obese may take years off your life, even if you don’t have heart disease or cancer. The findings and size of this study, which was conducted by researchers [...]
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Τα γλυκά ροφήματα ίσως προκαλούν ουρική αρθρίτιδα στις γυναίκες.Sugary drinks can cause gout in women
Σύμφωνα με μία πρόσφατη μελέτη που δημοσιεύτηκε στο επιστημονικό περιοδικό “Journal of the American Medical Association”, η κατανάλωση χυμού πορτοκαλιού, αναψυκτικών και άλλων ροφημάτων υψηλής περιεκτικότητας σε φρουκτόζη μπορεί να αυξήσει τον κίνδυνο ανάπτυξης ουρικής αρθρίτιδας, μίας επώδυνης μορφής αρθρίτιδας που οφείλεται στα αυξημένα επίπεδα ουρικού οξέος στο αίμα, σε γυναίκες μέσης ή μεγαλύτερης ηλικίας. [...]
