Penne Pasta with Chicken, Broccoli and Peppers

Ingredients for 4 persons

• 200 gr chicken breast
• 500 gr penne pasta
• 1 red pepper
• 1 yellow pepper
• 1 orange pepper
• 1 cup broccoli
• ¼ cup thinly sliced fresh onion
• ¼ cup fresh chopped parsley
• 150 gr grated low fat cheese
• Salt, pepper
• 2 tablespoons extra virgin olive oil
• ½ teaspoon ginger

Preparation

Cook penne pasta for 8-10 minutes until al dente

Cut chicken and vegetables into small pieces.

Cook chicken in oil in a large skillet over medium heat until done and add the vegetables.

Add salt, pepper and ginger and cook the mixture for 2 more minutes.

Drain the pasta and add the mixture. Stir well and sprinkle with low fat grated cheese.

Cover the casserole and wait 2 to 3 minutes until the cheese melts

Serve with fresh chopped parsley.

Nutritional information:

It is a light and healthy meal as it contains a variety of vegetables. Chicken is an excellent low saturated fat source of high biological value protein. Vegetables supply the body with essential vitamins A & C. In particular, colored peppers are very rich in Vitamin C, known for its antioxidant properties, making them an excellent choice for the winter when the cold is too common.

Broccoli is a good source of calcium and vitamin D. Calcium contributes to healthy bones, while vitamin D is important for a number of physiological processes of the body, such as vision, good skin, bone development and tissue growth. The truth is that a large proportion of vitamins get lost by cooking. Olive oil, however, complements some of them, particularly vitamin A, and adds the beneficial for our hearts vitamin E. What is more, ginger is a good source of selenium and copper that act as antioxidants, as well as potassium and magnesium.

This meal can be consumed either for lunch or dinner, while its low calorific value renders it suitable for those who are on a diet.

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